My diet

WEll I hear from alot of people that I schouldnt be on a diet. But this is how i look at it!

I am not on a diet because I think that I am fat. I think that I need to lost only about 5 pounds for homecoming so I look better in my dress. I also think that I need to eat better, and thought that this would be a great way to acchieve bolth.

Here is what i can eat.

1. Chicken ( only with out any toppings, has to be cooked right)
2. Rice ( no added toppings such as butter ect.)
3. Brockley ( no added toppings except for lemon juice)
4. 100% juice ( can not be from concentrate has to be fresh with no added sugars)
5. Pasta along with sauce ( it can have no butter or oils and the sauce has to be the light Prego with add vegitables)
6. Vegitables ( any no frozen vegie that has no added toppings)
7. Salad and dressing ( dressing can be the light kind, just in moderation)
8. Water
9. One serving of Dairy ( you can have milk or anything dairy but you need to watch how fatning it is. Also milk and dairy help you lose weight if taken in moderation)

this is my diet along with some excersise everyday

I know that everyone thinks that i scholdnt be on this diet but I thinkt that it will help me be healthier and look better.

see ya,

p.s it is really hard to keep this diet when everyone at lunch is eating really good fatning foods.

RaeAnne